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Peace Thru Healthy Living- Our Diet--Friday

Anna Azmitia

Blog #19 of 31

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January 25th, 2013 - 07:33 AM

Peace Thru Healthy Living- Our Diet--Friday

Sugar is a key ingredient in a lot of very good desserts…but it is also an ingredient that can affect your health and your weight. From soda, ketchup and bread, there are hidden amounts of sugar in everyday foods that you eat. The better natural sugars are in fruits or even natural peanut butter. It’s about making a better choice for you today. It’s ok to indulge once in a while, but again, try to stick to the plan that you make for yourself.

“Fear is what stops you... courage is what keeps you going.” –Unknown

Take a Look, Take Your Time and Enjoy!


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