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Peace Thru Healthy Living- Sleep-Thursday

Anna Azmitia

Blog #14 of 31

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January 31st, 2013 - 06:20 AM

Peace Thru Healthy Living- Sleep-Thursday

Tips for getting enough sleep in a night: don’t drink or eat anything with caffeine four to six hours before bed, avoid alcohol and heavy meals before sleep, exercise regularly, minimize noise and light in your sleeping area, manage a comfortable temperature (not too hot, not too cold), and go to bed at a regular time every day. If your alarm clock lights up your room when it’s dark at night, you need to find a new place for your alarm clock. A little redecorating never hurt anyone…and it might help you sleep better!

“Clear your mind of can’t.” -Samuel Johnson

Take a Look, Take Your Time and Enjoy!


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