Lack of sleep has been linked to affecting us psychologically. Whether it is irritability, moodiness, impaired memory, or inability to multitask, the signs of sleep deprivation are many. Everybody has individual needs, and the hours that your body needs will vary as much as our individual fingerprints vary. Some people are able to function with just 6 hours, others 10, but whatever your needs may be, just listen to what your body is asking of you.
“Energy and persistence conquer all things.” -Benjamin Franklin
Take a Look, Take Your Time and Enjoy!
