January 17th, 2013 - 07:44 AM
So who doesn’t have stress because of work or just every day life? Exercising solves some of our stress, but the real healing comes from within. Within your exercise routine find some quiet time, maybe when you’re stretching, to take deep breaths and look within yourself. Make the commitment to be a better you today!
“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi
Take a look, take your time and enjoy!