January 16th, 2013 - 05:25 AM
Whether it’s walking, running, hiking, or dancing do something today that will make you sweat! And then when you’re done, take a deep breath and know that you have been good to your body one more day. Open your eyes and enjoy the beauty around you…look up at the sky, smell a flower, smile at someone.
“You miss 100% of the shots you don't take.” -Wayne Gretzky
Take a look, take your time and enjoy!