January 4th, 2013 - 04:14 PM
YOGA CLASSES INSTRUCTED BY YAEL VANGRUBER
REST, HEAL & BE CHALLENGED....!!!!
The type of Yoga I instruct focuses on physical health and mental well-being.Hatha Yoga uses bodily postures, breathing techniques, and meditation to make the spine supple and to promote circulation in all the organs, glands, and tissues.
Yoga is the fountain of youth.You're only as young as your spine is flexible.
Please bring to class a yoga mat, blanket/towel and loose clothes.
OUR YOGA CLASSES MEANT FOR GROUP SESSIONS AND PRIVATE AS WELL BY APPOINTMENT ONLY
NEW BEGINNER CLASS WILL START IN FEBRUARY, 2013, PLEASE E-MAIL OR CALL YAEL WITH YOUR PREFERENCE OF TIME AND DATE.
COST: $120 A MONTH - MINIMUM 5 PEOPLE FOR A GROUP TWICE A WEEK ( ONE HOUR A SESSION EACH TIME)
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they're meant to be.
1. CENTRE OF DANCE
7517 Campbell Rd. Suite 400
Dallas Texas, 75248
The classes are for WOMEN ONLY and welcomes beginners and intermediates.
R.S.V.P IS REQUIRED, PLEASE:
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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