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This chakra is called the heart chakra and is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness. Chakra Four Exercise: The heart chakra relates to the element of air, so we work with the breath. This is an exercise designed to expand the heart in all directions. Sitting in a comfortable meditation posture with spine erect, close your eyes and tune into your heart. If you can, feel your heartbeat. First begin gently breathing in and out getting a slow steady rhythm. Then imagine that you are inhaling in the left side (receptive) and expanding your heart out to the left. Take a few breaths here, then imagine expanding your heart to the right side (expressive) and feel your heart space widening. Then breathe into the bottom of your heart, deepening your compassion, for self and others. After a few breaths here, imagine you are breathing into the top of your heart, lifting the heart to blossom into the shoulders. Finally inhale, pushing your heart energy forward, out in the world.
April 17th, 2012
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