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Grey mullet (Chelon labrosus) live in coastal waters and estuaries. They are a rich source of vitamin A (necessary for night vision, healthy skin and mucous membranes), vitamin D (important for bone growth) and vitamin B6 (required for the activity of various enzymes). Mullet is an excellent source of low-fat, high protein meat.
May 13th, 2013
Viewed 4 Times - Last Visitor from Beverly Hills, CA on 07/11/2014 at 12:17 PM
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