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This chakra is known as the power chakra, located in the solar plexus. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power. Chakra Three Exercise: Focus on developing core strength to increase your sense of personal power. In general, stomach crunches (modified sit-ups) are always a good bet for creating abdominal strength. But the best is working in plank pose. Start by lying on the floor, face down. Place your hands below your shoulders, arms straight. Lift the entire body off the ground, toes curled under, body and legs one straight line, parallel to the floor. Hold for at least one minute. For added challenge balance on your forearms, elbows directly underneath the shoulders. For even more challenge, alternately lift each leg of the floor and hold.
April 17th, 2012
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