This chakra is called the heart chakra and is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness. Chakra Four Exercise: The heart chakra relates to the element of air, so we work with the breath. This is an exercise designed to expand the heart in all directions. Sitting in a comfortable meditation posture with spine erect, close your eyes and tune into your heart. If you can, feel your heartbeat. First begin gently breathing in and out getting a slow steady rhythm. Then imagine that you are inhaling in...
Los Angeles based artist Christine Louise Bryant specializes in unique and inspirational artwork such as murals, fine art and graphic design. She draws inspiration from her love of mind/ body/spirit awareness, nature, travel and children.
For more details please visit www.bryantartworks.com
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