Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence. Chakra One Exercise: Here’s a simple exercise you can practice to energize the legs and develop better grounding. Stand with your feet hip width apart, heels slightly wider than the toes. Press down and out with your feet, as if you were trying to push apart the floorboards with your feet. Inhale as you bed your knees; exhale as you push down into your feet, pushing through your legs. Repeat until your legs begin to vibrate....
Los Angeles based artist Christine Louise Bryant specializes in unique and inspirational artwork such as murals, fine art and graphic design. She draws inspiration from her love of mind/ body/spirit awareness, nature, travel and children.
For more details please visit www.bryantartworks.com
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