The second chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change. Chakra Two Exercise: Sit comfortably, legs crossed Indian style. Inhale, pushing the tip of your spine backward, opening the front of your sacrum, expanding and filling your lower belly. Imagine you are stretching your hips wide. Exhale, moving your sacrum in the opposite direction, pressing the navel back toward the spine. Repeat, building up speed as you go. Allow the fluidity of this pelvic movement to flow...
Los Angeles based artist Christine Louise Bryant specializes in unique and inspirational artwork such as murals, fine art and graphic design. She draws inspiration from her love of mind/ body/spirit awareness, nature, travel and children.
For more details please visit www.bryantartworks.com
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